Osteoporosis Care in Sydney
Receiving an osteoporosis diagnosis is life changing. But rest assured there are many steps you can take to promote the health of your bones and minimize your risk of suffering a painful, debilitating fracture. If you have recently been diagnosed, you will find compassionate, evidence-based osteoporosis care in Sydney with Dr Jai Sungaran at Southern Hand and Wrist. The orthopaedic surgeon believes that properly managing osteoporosis requires a whole-body approach.
Optimize Calcium and Vitamin D Levels
Calcium is not a medicine that cures osteoporosis, but rather an essential nutrient for maintaining strong, dense bones. (Calcium also plays an important role in heart, muscle and nerve function and blood clotting.) The best source of calcium is foods like milk, yoghurt and cheeses. When we don’t get the calcium we need through our diet or supplementation, our bodies react by taking it from our bones, which act a “calcium banks.” Over time, these “withdrawals” can lead to low bone density, bone loss and bone fractures.
Vitamin D is another essential nutrient for healthy bones, as it helps our bodies absorb calcium from the intestine. It also helps regulate calcium levels in blood and preserve muscle strength. The main source of vitamin D is sunshine, and it can also be found in red meat, egg yolks, oily fish and some fortified foods.
Unfortunately for many people, it is hard to get enough calcium and vitamin D through daily diet and sun exposure. If you are low or deficient in calcium and vitamin D, Dr Sungaran may recommend taking supplements to support your bone health.
Exercise Regularly
Another important part of osteoporosis care in Sydney and the surrounding areas is getting regular physical exercise to strengthen your bones and muscles. Exercise also helps improve balance, which can minimize the likelihood of suffering a devastating fall. Resistance training, weight-bearing aerobic activities and exercises that promote flexibility and stability are usually recommended for people with osteoporosis. Always consult with Dr Sungaran or your primary care provide before starting any new exercise regimen.
Take Osteoporosis Medication
In addition to maintaining adequate calcium and vitamin D levels and exercising regularly, osteoporosis medication is often prescribed to promote bone health and reduce the risk of bone fractures. There are different types of medications; most work by slowing down the activity of cells that break down bone, while encouraging the activity of cells that form new bone. Dr Sungaran will recommend a medication based on your age, health and the extent of your bone loss.
Make Healthy Lifestyle Changes
Making healthy lifestyle choices such as not smoking and avoiding excessive alcohol consumption are encouraged, as these vices may negatively impact bone health. Managing medical conditions that could affect bone health, such as thyroid disease or rheumatoid arthritis, is also key.
Prevent Falls
Falls commonly cause bone fractures, and for people with osteoporosis, even a minor fall can be very damaging. Sensible strategies for preventing falls include the following:
- eliminating hazards around the home that could cause a trip or slip and fall
- ensuring rooms around the home are well lit
- installing handrails in the bathroom and on steps or stairs
- addressing any problems with vision or hearing by ensuring eyewear and hearing aid prescriptions are up to date
- promoting muscle strength
- promoting good balance and addressing any medical conditions that could cause dizziness or poor balance (e.g., low blood pressure, inner ear problems)
- getting fitted for proper footwear by a podiatrist
Providing Osteoporosis Care in Sydney and Beyond
If you have been diagnosed with osteoporosis, you need sound medical guidance from a knowledgeable provider. Dr Sungaran can review your case and create a comprehensive plan to help promote your bone health and reduce your risk of fractures. To request a consultation with Dr Sungaran, please contact Southern Hand and Wrist today.
